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Call Us Today!
(816) 326-8303
Call Us Today!
(816) 326-8303

Benefits of Wellness


Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. True Balance Wellness in Kansas City, Missouri, offers massage as an effective tool for managing this stress, which translates into:
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Bodywork can:
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes at any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Salt Therapy

This alternative form of treatment involves inhaling salt particles. Salt therapy has been practiced since the 18th century. Salt is antimicrobial, antibacterial and a natural disinfectant. Salt therapy can boost your immune system, better your sleep patterns, and increase your respiratory health by enhancing lung capacity and reducing stress.
Some of the benefits of salt therapy include​:
  • May reduce inflammation and mucus in the lungs.
  • May improve respiratory conditions such asasthma, sinus congestion, bronchitis, chronic obstructive pulmonary disease (COPD), and allergies.
  • The detoxifying effect of salt may improve the nervous, immune and lymphatic systems.
  • May improve skin conditions such as psoriasis, eczema and acne.
Salt therapy is not recommended for individuals with the following conditions:
  • You are in acute stage of any contagious illness.
  • You have acute respiratory disease.
  • You have cardiac or coronary disease.
  • You have chronic kidney disease.
  • You are in any stage of tuberculosis
  • You have hypertension in HIB stage.
  • Existence of cancer.
  • COPD with 3rd stage of chronic lung insufficiency.
  • Coughing of blood or bleeding.

Infrared Sauna

Infrared Saunas use light to create heat. Our sauna is a far infrared sauna, far describes where the infrared waves fall on the light spectrum. Infrared Saunas use the same type of radiant energy that the sun produces. It is NOT ultraviolet light radiation.
Traditional saunas use heat to warm the air around you, which in turn, warms your body. Infrared Saunas heat your body directly. Our sauna has carbon heaters that emit heat energy radinatly to penetrate tissues directly.  The heat penetrates deeply into your muscles and joints.  As you relax the sauna boosts your immune system and rejuvenates your body.
BENEFITS of Infrared Sauna: Relaxation                            Pain reduction                     Reduces inflammation        Blood cell production        Cardiovascular health         Youthfull skin                    Detoxification                  Weight loss         
AVOID Sauna in the case of:
Stroke                                 Severe Aortic Stenosis      Recent Myocardial infarction Unstable angina pectoris     Lupus erythematosus       Brain tumors                       Multiple Sclerosis (unless doctor prescribed)

Additional Wellness Therapies 

Call Us Today At ♦ (816) 326-8303


True Balance Wellness
5510 NE Antioch Rd
Kansas City, MO 64119
Phone: (816) 326-8303

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