Swedish Massage is an ancient therapy used to increase blood flow and relax the body. It involves using long, kneading strokes designed to increase oxygen levels in the blood and decrease toxins. - $70/60 min
Therapeutic Massage is the application of several types of massage techniques. Using deep tissue, acupressure and Myofascial release, the muscles are manipulated to increase blood flow and decrease fluids within the muscle tissue. - $70/60 min
Sports Massage is the use of stretching and massage techniques to increase mobility and reduce recovery times. It can be a valuable tool for minimizing sports related injuries $70/60 min
Sinus or Migraine Therapy is the manipulation of the sinus cavities and nerves around the skull to illicite drainage and release pressure. Both therapies use acupressure points on the head, face and neck to release tension within the skull sutures. Working all the points from the base of neck to the top of the head creating a pressure release and easing tension. $30 for 30 min or $50 for 60 min
Cranial Acupressure Therapy is the gentle manipulation of the neck and spine muscles to initiate a physical and emotional response within the body to heal itself. It's emphasis is on rebalancing the skeletal structure by releasing the muscles around the spine. $30 for 30 min or $50 for 60 min
Reflexology is the massaging of specific pressure points in the hands, feet and head to promote healing and stress relief. $30 for 30 min or $50 for 60 miin
Trigger Point Therapy is the manipulation of a tight area within muscles which causes pain in other parts of the body. Use of trigger points in the body to release lactic acid build up. Typically done during a massage.
Himalayan Salt Stones gently sooth away an accumulation of stress, tension and pollutants, bringing the mind, body and spirit into balance. - Add to massage for $10
Hot Stones are done with special heated Basalt stones that encourage a deep penetration of the muscles for an extremely relaxing massage. - Add to massage for $10
This is a natural and non-invasive therapy to help relieve respiratory and skin issues. Our salt therapy room has Himalayan Pink salt on the floors and Himalayan salt panels on the walls. Dress comfortably and relax in our recliners while you breathe in pure salt. Salt sessions begin on the hour and last 45 minutes. Please arrive 5-10 minutes early to get settled.
NO ELECTRONICS ALLOWED IN SALT ROOM
Salt Therapy Salt is a natural, anti-inflammatory, anti-bacterial and antihistamine. Salt can provide relief for respiratory condiditons such as allergies, asthma, colds, COPD and cystic fibrosis. Salt can boost your immune system. Salt can also have an influence on the skins protective layers by increasing activity of skin cells and increasing skin rigidity, relieving red, sore, irritated skin. Sit and relax in our salt room and inhale micro-particles of pure salt that are dispersed into the room and are inhaled deep into your lungs to enhance your breathing capacity by cleaning your respiratory system of pollutants, toxins and bacteria. - $30/45 min
Salt Room Yoga is the ultimate way to revitalize!! Combine yoga and salt therapy to maximize your time!
Salt Room PIYO is the combination of pilates and yoga. This combines muscle building and core sculpting stretches to increase strength and flexibility.
Salt room Chair Yoga is stretching and exercises to strengthen your core while staying stable and upright in a chair. $10 for 35 min
Salt room Massage get the combined benefit of a massage and salt therapy with a relaxing 60 min massage in our salt room. $70
Cupping therapy is an anceint form of therapy that uses special cups creating a suction to draw out toxins from the muscles and joints. This therapy is used to decresase inflamation and pain, to increase blood flow. This is considered a form of deeps tissue therapy. $50 per session
Infrared Sauna uses light to create heat. Our sauna is a far infrared sauna, far describes where the infrared waves fall on the light spectrum. Infrared Saunas use the same type of radiant energy that the sun produces. It is NOT ultraviolet light radiation. Our bodies radiate it naturally. The heat penetrates deeply into your muscles and joints. As you relax the sauna boosts your immune system and rejuvenates your body. $15/20min
Acupuncure is the traditional use of tiny hair like needles inserted into strategic points of the body, to relieve pan and promote healing. We also have the option of laser acupuncture where no needles are used. $65 per session
Reiki is a Japanese technique for stress reduction and relaxation that promotes self healing. Reiki can be combined with massage. $70 per session