true balance massage & wellness

What is salt room therapy?

Salt therapy, also known as Halotherapy, is a drug-free, non-invasive treatment that alleviates the health problems associated with asthma, allergies, sinusitis, bronchitis, and a host of other respiratory illnesses. It is a therapeutic method based on the principle of the natural salt mine microclimate, where frequent exposure to the salt produced healing results for miners and others experiencing respiratory illnesses. As you relax in a comfortable, climate-controlled  room surrounded by mineral salt,  salt micro-particles are infused into the room and passively enter your lungs to initiate the healing process.

How does salt therapy work?
Dry pure salt is put through a machine called a Halo generator that crushes salt into microparticles. The dry salt is blown into the room. In addition to a halo generator, the floor is covered with Himalayan salt and there are Himalayan salt panels on the walls. The salt-filled room provides a negative ion environment (like the seashore), which contributes to well being and promotes stress reduction in addition to helping your particular condition. These small particles of salt are negatively ionized and are high in kinetic energy. This way they can travel into the deepest and smallest parts of the lungs. Negative ionization of salt aerosol increases the efficiency of healing. Inhaling the micro-salt particles assists you in expelling mucous and helps open constricted airways. It also boosts the immune system. 

What conditions are improved by salt therapy?

• Asthma                                                                         Allergies

• Chronic ENT illnesses (ear-nose-throat)                  Bronchitis

• Frequent ear infections                                              Frequent colds

• Allergies to industrial and household pollutants     Hay fever

• Smoker's cough                                                           COPD

• Cystic Fibrosis                                                              Pharyngitis  

• Sinusitis                                                                        Rhinitis

• Tonsillitis                                                                      Snoring

• Sleep Apnea

When should salt treatment be avoided?

• Infections accompanied by fever

• Patients who have cancer

• Patients who have or have had a tuberculosis

• Patients who have cardiac insufficiency

• High blood pressure diseases  / hypertension in IIB stage

• Acute stage of respiratory disease

• Chronic obstructive lung diseases with 3rd stage of chronic lung insufficiency

• Intoxication

• Bleeding

• Spitting of blood

• All internal diseases in decompensation

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 What clothing do I wear in the salt room?

You do not need to wear anything special. Come as you are. For clients who have skin conditions such as psoriasis and eczema, we recommend that you expose those areas. So a T-shirt and shorts would work in that case for maximum exposure. For respiratory ailments, there is no need to expose the skin. 

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Is introducing salt into the body bad for you?

Eating too much salt is linked to high blood pressure, which can increase the risk of heart attacks and strokes. However with salt therapy the salt enters your respiratory system, not your stomach, heart and kidneys. In addition, the concentration of salt is .5-10 mg/m3 (milligrams per cubic meter). To put that into perspective, the daily recommended salt intake for the average adult is 6g (grams). Therefore, the amount of salt entering your respiratory system is extremely low. Even if you eat that amount instead of breathing it, the amount of salt is insignificant. Salt entering the lungs kills bacteria, reduces inflammation, and loosens mucus.

Are there side effects?

Rarely. If you have a lot of mucous, it is not uncommon to experience increased coughing after a treatment. This is the body’s way of responding to the salt treatment by draining the accumulated mucus. 

Is salt therapy safe for children?
Yes. Salt therapy is a completely drug-free treatment for children and adults. Children as young as 3 months have benefitted greatly and respond quickly and effectively to Halo therapy. Children are more prone to respiratory problems because they pick up more viruses and their lungs are not fully developed until about the age of 9. In addition, the environment is filled with pollutants which children have a harder time keeping at bay.

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Is salt therapy safe for pregnant women?

Yes. Salt therapy is a great choice for women who do not want to rely heavily on over-the-counter or prescribed medication for sinusitis, asthma, allergies, and other respiratory illnesses. Pregnant women may experienced relief for their congestion and chronic respiratory problems. In addition, the ionized salt particles help boost their immune system.

Should I stop using my medication during salt therapy?

No. Salt room therapy should be used as a complementary treatment. People who come for salt room therapy often find that they can reduce their dependence on certain medications and that their episodes are not as frequent or severe. However, you should always follow your doctor's advice and your prescribed medication regimen. 

How many treatments will I need?

Every experience is different and it depends on the type and severity of your condition. Generally speaking, to maximize the healing process we typically recommend a course of 10-12 treatments over a period of 8 weeks. You may feel some improvement after one session, but a series of treatments is best for longer-term results. After a series of treatments your breathing will become easier and symptoms such as sneezing, coughing, and shortness of breath will improve noticeably. People also come for treatments as a preventative measure.

What will I experience when I sit in the salt room?

We have Himalayan salt on our floor and Himalayan salt panels on the walls.  The room's temperature and humidity is maintained for optimal treatment conditions. The lights will dim and you can lay back in our recliners, listen to relaxing music and just breathe, while we infuse the room with micro-particles of pure salt. Many people like to close their eyes and meditate.  Sessions last for 45 minutes. It is common to taste a hint of salt on your lips. 

What about picking up germs in the salt room?

One of the natural properties of salt is that it absorbs bacteria. With our salt panels and salt covered floors this creates the nearly sterile conditions in the room. In addition, after a session, the room is fully ventilated for 15 minutes.