Come try Yoga and PIYO in our salt room.  PIYO is the combination of Pilates and Yoga, which combines muscle building and core sculpting stretches to increase strength and flexibility, all while benefiting from our salt therapy which helps increase your lung capacity and clean your respiratory system.

Saturday and Tuesday Piyo/Yoga instructor is Lillian Francis of KC Salt Yoga

www.kcsaltyoga.com

Wednesday afternoon chair yoga instructor is Amy Larsen

Yoga/Piyo 

Saturdays at 12:00 pm

Tuesdays at 6:00 pm

60 min sessions

(1) session $15

(5) sessions $70

(10)sessions $130

Chair Yoga

Wednesdays at 12:00 pm

30 min session

$10.00

All packages expire 12 months from date of purchase

Physical benefits of Yoga

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

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