true balance massage & wellness
A relaxed person is a powerful person
5510 NE Antioch Rd. North Kansas City, (Gladstone) MO 64119
SALT ROOM YOGA IS CURRENTLY SUSPENDED UNTIL FURTHER NOTICE DUE TO COVID-19
Come try Yoga and PIYO in our salt room. PIYO is the combination of Pilates and Yoga, which combines muscle building and core sculpting stretches to increase strength and flexibility, all while benefiting from our salt therapy which helps increase your lung capacity and clean your respiratory system.
Saturday and Tuesday Piyo/Yoga instructor is Lillian Francis of KC Salt Yoga
Saturdays at 12:00 pm
Tuesdays at 6:00 pm
60 min sessions
(1) session $15
(5) sessions $70
All packages expire 12 months from date of purchase
Physical benefits of Yoga
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
cardio and circulatory health.
improved athletic performance.
protection from injury.