Come try Yoga and PIYO in our salt room. PIYO is the combination of Pilates and Yoga, which combines muscle building and core sculpting stretches to increase strength and flexibility, all while benefiting from our salt therapy which helps increase your lung capacity and clean your respiratory system.
Saturday and Tuesday Piyo/Yoga instructor is Lillian Francis of KC Salt Yoga
Wednesday afternoon chair yoga instructor is Amy Larsen
Saturdays at 12:00 pm
Tuesdays at 6:00 pm
60 min sessions
(1) session $15
(5) sessions $70
Wednesdays at 12:00 pm
30 min session
Physical benefits of Yoga
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
cardio and circulatory health.
improved athletic performance.
protection from injury.